Iowa Eye Association Annual Meeting

Save the Date! – The Iowa Eye Association Annual Meeting will be held June 22-23, 2012 at  The University of Iowa Department of Ophthalmology and Visual Sciences Iowa City, Iowa

Join colleagues for a continuing education conference featuring leaders in the field of Ophthalmology. This year’s agenda will focus on Retina, Cataract/Comprehensive Ophthalmology, and Pediatric Ophthalmology. Join us for stimulating lectures, interesting case discussions, and interactive workshops.

For more information contact Joe Schmidt at: 319-384-8529 or joe-schmidt@uiowa.edu or visit: http://webeye.ophth.uiowa.edu/rounds-calendar/iowa-eye-meeting

Vigorous Exercise May Prevent Vision Loss

Vigorous Exercise May Prevent Vision Loss

Exercise may have yet another benefit – vision protection. In a recent U.S. study, researchers found that vigorous exercise reduced the risk of cataracts and age-related macular degeneration.  The study tracked approximately 41,000 runners for more than seven years. It suggested that people can possibly lessen their risk for these eye diseases by taking part in a vigorous fitness regimen. On average, running 2 to 4 km (1.2 to 2.5 miles) a day reduced the risk by 19% and running more than 4 km a day reduced the risk by 42% to 54%, compared with those who ran less than 2 km a day. It seems exercise could provide similar protective benefits for the eyes as it does for the heart and other bodily systems.

A cataract is a clouding of the eye’s naturally clear lens, your eye becomes like a window that is frosted or yellowed. Cataracts are a leading cause of vision loss, especially as we age. Age-related macular degeneration reduces vision in the central part of the retina. Macular degeneration can cause sudden, severe loss of vision in the middle of your visual field. For more information on these and other eye diseases, visit http://www.geteyesmart.org/eyesmart/diseases/

This article reprinted with permission from the American Academy of Ophthalmology’s EyeSmartTM campaign (www.geteyesmart.org).

Eat for Eye Health

Eat for Eye Health

The old adage that eating carrots will improve your vision is not entirely true. It is actually vitamin A, a nutrient found in carrots, that helps protect your eyes; this is the same nutrient that is found in many other vegetables including leafy greens, spinach, broccoli and sweet potatoes. The important thing is to make sure to include a variety of vegetables in your diet for good eye health.

Want to learn more about eye-healthy foods, including delicious recipes from celebrity chefs? As part of its National Give the Gift of Sight campaign, EyeCare America is offering a free, colorful recipe book, called Feast Your Eyes on This! The cookbook makes for a wonderful gift filled with eye-healthy dishes and can be printed out at www.eyecareamerica.org.

This article reprinted with permission from the American Academy of Ophthalmology’s EyeSmart Campaign (www.geteyesmart.org).