Eat for Eye Health
The old adage that eating carrots will improve your vision is not entirely true. It is actually vitamin A, a nutrient found in carrots, that helps protect your eyes; this is the same nutrient that is found in many other vegetables including leafy greens, spinach, broccoli and sweet potatoes. The important thing is to make sure to include a variety of vegetables in your diet for good eye health.
Want to learn more about eye-healthy foods, including delicious recipes from celebrity chefs? As part of its National Give the Gift of Sight campaign, EyeCare America is offering a free, colorful recipe book, called Feast Your Eyes on This! The cookbook makes for a wonderful gift filled with eye-healthy dishes and can be printed out at www.eyecareamerica.org.
This article reprinted with permission from the American Academy of Ophthalmology’s EyeSmart Campaign (www.geteyesmart.org).